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The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or ‘bent’ bars. They all help strengthen and build-up the brachii muscle in the biceps.
The mot...
The dumbbell shoulder press is a classic old school bodybuilding move that mainly targets your anterior deltoid (the muscles at the front of your shoulders) and also utilises your lateral deltoid (shoulder muscles at the back) and your triceps.
How to do it
Step 1: Sit on a bench with a back s...
